YOU ARE CONSTANTLY WRITING THE STORY
OF YOUR BODY IN MOVEMENT ON THIS EARTH. SO MAKE IT A GOOD ONE.
I'm Ray Sylvester.
Movement coach, generalist, and continuous learner. I can help you unlock your movement potential by bringing your mind and body together in a way that allows profound learning to take place.Get Started
MOVE INTO YOUR TRUTH
Unlocking your capacity for intuitive movement means honoring three things: Your body, your environment, and your narrative about yourself and your place in the world. Here are a few things that are really important in helping you do that:
The foundation of a well-organized neuromuscular system and a prerequisite for learning.
Life’s too short to not be learning all the time. Being close-minded only gets in the way.
Nature = Necessity
A body divorced from nature is limited in its capacity for health, strength, and optimal movement.
Life Is Movement
You never stop moving. A simple concept with profound implications.
We can always use more joy—and levity can help unlock even greater possibilities.
After working with many professionals in the health and fitness industry, I can say hands down that Ray is one of the best. He is considerate, able to work around your individual needs, and is very attentive. I am so glad I have had the opportunity to work with Ray and continue to look forward to working with him in helping to refine my movement in the future.Kevan Fagan
Because of a sports injury in my teens, I now live with chronic hip pain from advanced degenerative arthritis. The only exercise my body can handle is walking for 15 minutes a day because of the impact on my joints.
Working with Ray has made me aware of the unnecessary tension I hold in my body, and after one session, I went on my first 30-minute walk in 18 years.Panayiotis Karabetis
Ray is a gifted practitioner who truly has the hands of a healer.Ron Matthews