YOU ARE CONSTANTLY WRITING THE STORY

OF YOUR BODY IN MOVEMENT ON THIS EARTH. SO MAKE IT A GOOD ONE.

You have a deep capacity to move intuitively.

With confidence and ease, in touch with your body's intrinsic intelligence. Ready to unlock your potential?

Learn MoreLet's Do It

I'm Ray Sylvester.

Movement coach, storycrafter, generalist, ancestral health devotee, and continuous learner.

I'm Ray Sylvester.

I'm a practitioner of the Feldenkrais Method

a powerful somatic approach that uses gentle movement and directed attention to expand movement possibilities.

I'm also a writer, editor, and teacher

who understands the power of narrative and a big-picture approach in reshaping your life.

I can help you unlock your movement potential

by bringing your mind and body together in a way that allows profound learning to take place.

Get Started
I can help you unlock your movement potential

MOVE INTO YOUR TRUTH

Unlocking your capacity for intuitive movement means honoring three things: Your body, your environment, and your narrative about yourself and your place in the world. Here are a few things that are really important in helping you do that:

Awareness

The foundation of a well-organized neuromuscular system and a prerequisite for learning.

No Dogma

Life’s too short to not be learning all the time. Being close-minded only gets in the way.

Nature = Necessity

A body divorced from nature is limited in its capacity for health, strength, and optimal movement.

Life Is Movement

You never stop moving. A simple concept with profound implications.

Play

We can always use more joy—and levity can help unlock even greater possibilities.

  • Because of a sports injury in my teens, I now live with chronic hip pain from advanced degenerative arthritis. The only exercise my body can handle is walking for 15 minutes a day because of the impact on my joints.

    Working with Ray has made me aware of the unnecessary tension I hold in my body, and after one session, I went on my first 30-minute walk in 18 years.

    Through continued sessions with Ray, I’ve learned how to manage my pain and rely less on medication. Even though my condition is irreversible, I have more mobility today than in a long time. I’m grateful for his patience, and for giving me the tools to live a freer, more relaxed life.

    Panayiotis Karabetis, Baltimore, MD
  • Ray is a gifted practitioner who truly has the hands of a healer.

    Ron Matthews, Marlborough, MA

Ready to unlock your movement potential?

GET STARTED