Author: ray


26 Ways to Be Better: A Meditation

  1. Get 7–9 hours of sleep a night.
  2. Breathe deeply.
  3. Throw away anything you haven’t used in the past year.
  4. Eat your greens.
  5. Make time for friends and loved ones.
  6. Indulge once in a while.
  7. Do something once a day that scares you.
  8. Keep a journal.
  9. Break all your tasks into manageable chunks.
  10. Take breaks.
  11. Eat breakfast.
  12. Fast once in a while.
  13. Seek rejection.
  14. Talk to an older person.
  15. Smile.
  16. Laugh.
  17. Cry.
  18. Eight glasses of water.
  19. Give away a thing you like.
  20. Slow down.
  21. Get off the computer.
  22. Get out of the house.
  23. Get on the grass.
  24. Get up a tree.
  25. Swing from that tree.
  26. Fall carefully.