Because of a sports injury in my teens, I now live with chronic hip pain from advanced degenerative arthritis. The only exercise my body can handle is walking for 15 minutes a day because of the impact on my joints.
Working with Ray has made me aware of the unnecessary tension I hold in my body, and after one session, I went on my first 30-minute walk in 18 years.
Through continued sessions with Ray, I’ve learned how to manage my pain and rely less on medication. Even though my condition is irreversible, I have more mobility today than in a long time. I’m grateful for his patience, and for giving me the tools to live a freer, more relaxed life.