26 Ways to Be Better: A Meditation

1. Get 7–9 hours of sleep a night.
2. Breathe deeply.
3. Throw away anything you haven’t used in the past year.
4. Eat your greens.
5. Make time for friends and loved ones.
6. Indulge once in a while.
7. Do something once a day that scares you.
8. Keep a journal.
9. Break all your tasks into manageable chunks.
10. Take breaks.
11. Eat breakfast.
12. Fast once in a while.
13. Seek rejection.
14. Talk to an older person.
15. Smile.
16. Laugh.
17. Cry.
18. Eight glasses of water.
19. Give away a thing you like.
20. Slow down.
21. Get off the computer.
22. Get out of the house.
23. Get on the grass.
24. Get up a tree.
25. Swing from that tree.
26. Fall carefully.